Zone Technique
Faster Healing, Better Results
At Titan Chiropractic in Petaluma, we use the neurologically focused Zone Technique to identify and rebalance the six systems that control your body—so you can sleep better, handle stress, and heal more fully.
All health flows through six vital zones: glandular, eliminative, nervous, digestive, muscular, and circulatory. During your visit, we identify which zone is out of balance and correct it with precise, gentle adjustments—helping your brain and body reconnect and function at one hundred percent.
How the Zone Technique helps your body heal at one hundred percent
Every health challenge can be traced to an imbalance in one or more of the six Zones. By gently checking specific points on the back of the head, we determine which Zone needs attention and provide a precise adjustment to reset that brain center. The result is simple and powerful: the brain and body reconnect, and function improves.
Want to see objective changes? We measure progress with INSIGHT™ nervous system scans. New to our office? Start here: what to expect on your first visit.
What are the six Zones in chiropractic?
The Zone Technique focuses on six vital zones—Glandular, Eliminative, Nervous, Digestive, Muscular, and Circulatory—that direct every function of the body. We restore balance to these zones through precise chiropractic adjustments, bringing the brain and body back into harmony so you can heal fully, live stronger, and perform at your best.
The Glandular System
Drives hormone balance, steady energy, and immune strength. When this zone is clear, your body stays resilient and steady.
The Eliminative System
Supports natural detox through the liver, kidneys, colon, and skin. A balanced eliminative zone keeps the system clear and efficient.
The Nervous System
Improves brain-to-body communication, mood, focus, and sleep. When this zone is in harmony, your whole system operates with clarity and precision.
The Digestive System
Optimizes gut health, nutrient absorption, and metabolism. A healthy digestive zone fuels every cell with steady energy.
The Muscular System
Supports posture, mobility, and recovery. Balanced muscles create the foundation for power and performance.
The Circulatory System
Enhances heart function, blood flow, and oxygen delivery. With this zone balanced, your body thrives with energy and vitality.
The Six Zones in depth
Swipe or use the arrows to see what each Zone directs—and the wins you can expect when it’s working well.
The Glandular System
Zone 1 balances the glandular system, which controls hormone production, immune function, and overall body chemistry. When this zone is in harmony, the body can better regulate stress, energy levels, and healing processes.
- Improved hormone balance for mood, sleep, and energy
- Strengthened immune function to help fight off illness
- Enhanced digestion and metabolism for overall well-being
The Eliminative System
Zone 2 optimizes the body’s ability to eliminate toxins and waste through the skin, kidneys, lungs, and digestive tract—supporting lower inflammation and a healthier internal environment.
- Improved digestion and relief from bloating or constipation
- Healthier skin by reducing toxic buildup and breakouts
- Enhanced lung and kidney function for better detoxification
The Nervous System
Zone 3 restores balance to the nervous system, improving communication between the brain and body. Expect more relaxation, mental clarity, and optimal nerve function.
- Reduced stress and anxiety with improved emotional balance
- Enhanced focus, memory, and cognitive function
- Better muscle coordination and relief from nerve-related discomfort
The Digestive System
Zone 4 optimizes digestion, nutrient absorption, and gut health—supporting steady energy and a balanced microbiome.
- Relief from bloating, acid reflux, and indigestion
- Enhanced nutrient absorption for better overall health
- Reduced inflammation and support for a balanced gut microbiome
The Muscular System
Zone 5 supports muscle function, strength, and recovery by improving nerve communication to the muscles. Expect better mobility, less tension, and faster recovery.
- Increased flexibility, strength, and overall mobility
- Reduced muscle tension, tightness, and cramping
- Faster recovery from workouts, injuries, or physical strain
The Circulatory System
Zone 6 enhances blood flow, oxygen delivery, and overall cardiovascular health. That supports nutrient transport, stable blood pressure, and heart function.
- Improved circulation for better oxygen and nutrient delivery
- Enhanced cardiovascular health and balanced blood pressure
- Faster healing and reduced inflammation throughout the body
Zone Technique chiropractic FAQ
Is the Zone Technique safe for kids?
Yes. The adjustments are gentle and tailored to each child. Many parents choose chiropractic care to support sleep, focus, and development.
How is this different from regular chiropractic?
While all chiropractic care aims to improve spinal and nervous system function, the Zone Technique specifically checks which of the six brain centers are out of balance and resets them.
How quickly will I feel results?
Some people notice changes immediately, while others improve steadily with consistent care. Our goal is long-term balance and strength.
Where can I get Zone Technique chiropractic near me?
Titan Chiropractic provides Zone Technique care in Petaluma and across Sonoma County. View availability and book online.
Unlock your body’s full healing potential
We’ll help your body do what it was designed to do — heal at one hundred percent.