Zone Technique
Faster Healing, Better Results
Your Body Already Knows How to Heal
We Simply Unlock It
The Zone Technique restores your body to its natural state of strength and order. All health flows through six vital zones, glandular, eliminative, nervous, digestive, muscular, and circulatory. During your visit, we identify which zone is out of balance and correct it with a precise chiropractic adjustment. By utilizing the Zone Technique, we reconnect brain and body so the zones work in harmony, allowing your body to heal fully and function at its peak.
At Titan Chiropractic, we use the Zone Technique to restore the body to its natural state of strength, clarity, and order. The principle is simple: every health condition can be traced back to an imbalance in one or more of the six Zones that control your body. By gently checking specific points on the back of the head, we determine which zone is out of balance and then provide a precise chiropractic adjustment to reset that zone. The result is simple and powerful. The brain and body reconnect, and your system returns to its natural state of perfect function.
The Six Zones and Their Impact on Health:
1️⃣ Glandular Zone – Hormonal balance, thyroid function, metabolism, and steady energy
2️⃣ Eliminative Zone – Detoxification through kidneys, liver, colon, and skin
3️⃣ Nervous Zone – Brain function, mental clarity, emotional strength, and resilience
4️⃣ Digestive Zone – Gut health, nutrient absorption, and elimination
5️⃣ Muscular Zone – Strength, posture, mobility, and physical recovery
6️⃣ Circulatory Zone – Heart health, blood flow, and oxygenation
By resetting the brain centers that control these zones, the Zone Technique unlocks your body’s natural ability to heal and thrive without the need for drugs or invasive procedures.
What is Zone Technique?
What are the six zones?
The Zone Technique focuses on six vital zones, Glandular, Eliminative, Nervous, Digestive, Muscular, and Circulatory. They direct every function of the body. At Titan Chiropractic, we restore balance to these zones through precise chiropractic adjustments, bringing the brain and body back into harmony so you can heal fully, live stronger, and perform at your best.
The Glandular System
Drives hormone balance steady energy and immune strength. When this zone is clear your body stays resilient and steady.
The Eliminative System
Supports natural detox through liver kidneys colon and skin. A balanced eliminative zone keeps the system clear and efficient.
The Nervous System
Improves brain to body communication mood focus and sleep. When this zone is in harmony your whole system operates with clarity and precision.
The Digestive System
Optimizes gut health nutrient absorption and metabolism. A healthy digestive zone fuels every cell with steady energy.
The Muscular System
Supports posture mobility and recovery. Balanced muscles create the foundation for power and performance.
The Circulatory System
Enhances heart function blood flow and oxygen delivery. With this zone balanced your body thrives with energy and vitality.
The Six Zones
Swipe or use the arrows to see what each Zone directs—and the wins you can expect when it’s working well.
The Glandular System
Zone 1 in the Zone Technique focuses on balancing the glandular system, which controls hormone production, immune function, and overall body chemistry. When this zone is in harmony, the body can better regulate stress, energy levels, and healing processes.
- Improved hormone balance for mood, sleep, and energy
- Strengthened immune function to help fight off illness
- Enhanced digestion and metabolism for overall well-being
The Eliminative System
Zone 2 in the Zone Technique focuses on optimizing the body's ability to eliminate toxins and waste through the skin, kidneys, lungs, and digestive tract. When this zone is in harmony, the body can efficiently detoxify, reduce inflammation, and maintain a healthier internal environment.
- Improved digestion and relief from bloating or constipation
- Healthier skin by reducing toxic buildup and breakouts
- Enhanced lung and kidney function for better detoxification
The Nervous System
Zone 3 in the Zone Technique focuses on restoring balance to the nervous system, which controls communication between the brain and body. When this zone is functioning properly, it promotes relaxation, mental clarity, and optimal nerve function throughout the body.
- Reduced stress and anxiety with improved emotional balance
- Enhanced focus, memory, and cognitive function
- Better muscle coordination and relief from nerve-related discomfort
The Digestive System
Zone 4 in the Zone Technique focuses on optimizing digestion, nutrient absorption, and gut health. When this zone is functioning properly, the body can efficiently break down food, absorb essential nutrients, and maintain a healthy gut environment.
- Relief from bloating, acid reflux, and indigestion
- Enhanced nutrient absorption for better energy and overall health
- Reduced inflammation and support for a balanced gut microbiome
The Muscular System
Zone 5 in the Zone Technique focuses on optimizing muscle function, strength, and recovery by ensuring proper nerve communication to the muscles. When this zone is in harmony, the body experiences improved mobility, reduced tension, and faster recovery from physical stress.
- Increased flexibility, strength, and overall mobility
- Reduced muscle tension, tightness, and cramping
- Faster recovery from workouts, injuries, or physical strain
The Circulatory System
Zone 6 in the Zone Technique focuses on enhancing blood flow, oxygen delivery, and overall cardiovascular health. When this zone is functioning properly, the body can efficiently transport nutrients, regulate blood pressure, and support heart function.
- Improved circulation for better oxygen and nutrient delivery
- Enhanced cardiovascular health and balanced blood pressure
- Faster healing and reduced inflammation throughout the body
🌲 Unlock Your Body’s Full Healing Potential 🌲
At Titan Chiropractic, we know your body was created to thrive. The Zone Technique is our foundation for restoring balance, energy, and clarity to your life. Whether you’re carrying long-term health challenges or simply want to feel and perform at your best, we’ll help your body do what it was designed to do — heal at 100%.
📅 Schedule Your Zone Consultation Today
📍 Petaluma, CA — Serving all of Sonoma County
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✨ Your body has no choice but to heal when the zones are balanced — let’s get you there. ✨